The risk of coronary heart disease in people with diabetes is not new. If you have diabetes, just as corona increases the complications, so does corona increase diabetes. If the blood sugar level is higher than normal, the risk of co-morbidity covid the patient is greatly increased.

5 Ways to Get Rid of Diabetes

Covid or any major disease affects the level of insulin in the body. Experts say that just as a diabetic’s covid increases his sugar-related complications, so too does a person who does not have diabetes (normoglycemic) increase his or her risk of developing diabetes. That is the danger from both sides. According to experts, these 5 ways to get well easily.

Yellow

Turmeric has been used for centuries to cure illnesses. It also has the ability to fight diabetes and solve problems related to insulin production. For this, you can eat milk and turmeric inside the food. The main ingredient in turmeric, a compound called curcumin, is known for its anti-oxidant properties. As a result, turmeric has been used in Ayurvedic medicine for hundreds of years.

Anti-oxidants protect the body’s cells from destruction. Turmeric, milk has all kinds of anti-inflammatory properties.

Amalaki

Amalaki has anti-diabetic properties. Whenever the pancreas functions abnormally and increases the production of insulin, the chromium carbohydrates present inside the Amalaki make your metabolism more active. This enables the body to reduce insulin-related problems.

Lauer soup

We all ate soup. The soup contains many vitamins and minerals that keep a person healthy. On the other hand, if you want to control blood sugar levels, you can eat Moringa or Lauer soup. These two soups improve immunity. Not only this, with the help of soup you can do wonders.

Restrictions on sugary foods

If you often eat fried, sweet, or flour it increases the amount of glucose formation in the body which causes an increase in sugar levels. In such a situation it is very important to maintain a complete distance from these issues. In addition to these, you can take iron or fiber-rich foods like jowar or ragi flour. Also, make your dinner as light and healthy as possible. In between, you should eat vegetables and fruits that contain iron, vitamins, and anti-oxidants. Such as spinach, gourd, blackberry, apple, and papaya.

Yoga

There is nothing better than having yoga in your daily routine. Yoga doesn’t just keep you fit. Rather, it helps your body’s internal organs to function better. Not only that, there are some yoga exercises that activate the pancreatic cells that control the production of insulin. In such cases, if you do Vajrasana after eating, it improves your digestion and metabolism. Pranayama, mandukasana, bhujangasana, and regular walking every day will keep your sugar level in balance.