How to lose weight naturally

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Weight increases due to various reasons including change in eating habits, decrease in regular labor. Excess body fat is harmful for anyone. We use various methods to lose weight. You can lose weight naturally.

How to lose weight naturally

Herbal researcher and doctor said in detail about this. Alamgir Moti.

* If you want to lose weight, you should avoid eating excess salt. Because salt helps increase body weight.

* Dairy foods like cheese, butter should be excluded from the diet. They are high in fat. Meat and non-vegetarian food should also be eaten in certain quantities.

* One of the ingredients to shed excess fat is fresh fruits and green vegetables. So those who are overweight should eat more of them.

* Foods rich in carbohydrates, such as rice, potatoes should be eaten in moderate amounts, wheat (flour) should be used.

* Extra tasty vegetables and bitter gourd are effective for weight loss.

* Spicy foods like ginger, cinnamon, black pepper should be kept in daily diet. Spicy food is an effective home remedy for weight loss.

* Honey releases excess body fat into the bloodstream to produce energy, which is used for normal body functions. You can start eating honey first in a small amount, such as – one spoon or 100 grams, which can be mixed with lukewarm water and one spoon of lemon juice.

In this type of treatment, mix one spoon of fresh honey with half spoon of raw lemon juice and half glass of warm water and take it several times a day at regular intervals.

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